Meals Menus

01. Hearty Vegetarian Pasta
Minimum 12 people

Gluten-free brown rice pasta available served with 1 of the following sauces:

• Bechemel sauce (vegetarian, milk base)
• Roasted vegetables in our Homemade Hearty Catering Tomato Sauce (Vegan)
• Baked vegetable lasanga (Vegan or Vegetarian)
• Cheese on the side
• 2 Salads of your choice

02. Hearty Beef Pasta
Minimum 12 people

Gluten-free brown rice pasta available served with your Choice of:

• Bolognaise sauce (hormone/antibioticfree, free-range beef)
OR
• Beef lasagna prepared with our Homemade Hearty Catering Tomato Sauce
• 2 Salads of your choice

03. Wholesome Quiche & Salad Meal
Minimum 12 people

• Cherry tomato, asparagus/broccoli, roasted red pepper and Himalayan sea salt quiche with either spelt or gluten free chickpea flour tart
OR
• One of our seasonal quiches with either spelt or gluten free chickpea flour tart
OR
• Vegan Market Quiche with either spelt or gluten free chickpea flour tart
• 2 salads of your choice

OR
ADD smoked salmon in quiche


04. Gluten-Free Shepherd’s Pie
Minimum 9 servings

• Free-range beef shepherd’s pie
OR
• Quinoa-lentil-vegetable shepherd’s pie (vegan) served with our Homemade Hearty Catering Herbed Tamari Vegan Gravy
• 2 salads of your choice

05. Gluten-Free Vegan Curry
Minimum 12 people

• Yellow split pea and lentil and tofu dahl OR vegetable Thai curry OR Cauliflower, cumin and coriander curry OR Morrocan chickpea curry Curry available mild, medium, and hot

Selection comes with:
• Brown or white basmati rice
• Salad of your choice

06. Gluten-Free Chicken Curry
Minimum 12 people

• Free-range chicken & seasonal vegetable yellow split pea dahl OR Free-range chicken & seasonal vegetable Thai curry OR Free-range chicken & cauliflower, cumin and coriander curry Curry available mild, medium, and hot
Selection comes with:
• Brown or white basmati rice
• Salad of your choice

07. Hearty Roasted Chicken Meals
Minimum 12 people

Oven-roasted free-range chicken topped with:
Herb-lemon sauce
OR
Homemade Hearty Barbecue Sauce
OR
Homemade Hearty Catering Tamari Sauce
OR
Sundried tomato pesto
OR
Thai coconut sauce

With seasonal vegetables OR brown organic basmati rice
With salad of your choice


08. Build-Your-Own Taco Salad & Burrito
Minimum 15 people
*Available vegan or vegetarian

• A bountiful display of Mexican-inspired ingredients ready for “Build-Your-Own” taco salad or burrito
Selected ingredients include:
• Fiesta-seasoned brown basmati rice, black beans and free-range chicken lettuce, salsa, hot sauce, chipotle mayo, avocado sauce, shredded cheese, soft tortilla wraps

09. Greek Feast
Minimum 10 people

• Organic tofu or free-range chicken flavoured and grilled with bright lemon juice, oregano and garlic.
Meal includes:
• Seasoned rice and green salad of the day

10. Jerk Feast
Minimum 10 people

• Organic tofu or free-range chicken legs flavoured with sweet organic honey, hot, herbal and spicy jerk seasoning
Meal includes:
• Seasoned rice and green salad of the day

11. Pad Thai
Minimum 10 people

• A healthful and fresh take on the Thai classic featuring organic tofu or free-range chicken and seasonal vegetables and gluten-free brown rice noodles. Topped with toasted sunflower seeds
Meal includes:
• Salad of your choice

12. Teriyaki Meal
Minimum 10 people

• Organic tofu or free-range chicken, glazed with Gluten-Free Tamari Teriyaki Glaze with a side of gluten-free rice noodles or brown basmati rice
Meal includes:
• Salad of your choice

13. Sandwiches and Wraps
A. Hearty Sandwiches and Wraps
Minimum 10 people
Variety of sandwiches or wraps (also available on gluten-free tortilla)
CHOOSE 3:

• Free-range chicken
• Turkey
• Tuna salad
• Organic egg salad
• Havarti cheese and roasted vegetables
• Grilled tofu
• Avocado-cucumber-pepper
• Roasted vegetables

All sandwiches/wraps feature grilled & raw vegetables & hummus; Tuscan white bean dip; olive tapenade; sundried tomato tapenade; or balsamic fig & date mustard aioli
Sandwich/wrap tray

Sandwich/wrap tray + 1 salad OR soup

Sandwich/wrap tray + 1 salad + 1 soup

Sandwich/wrap tray + 2 salads

B. Premium Hearty Sandwiches and Wraps
Minimum 10 people

Variety of sandwiches or wraps (also available on gluten-free tortilla)

CHOOSE 3:

• Free-range roast beef
• Free-range chicken
• Turkey, goat cheese, roasted red pepper & spinach
• Smoked salmon & brie
• Rain Coast brand Tuna salad
• Organic egg salad
• Goat cheese, roasted red pepper & spinach
• Avocado-cucumber-pepper
• Roasted Mediterranean vegetables

All sandwiches/wraps feature grilled & raw vegetables & hummus; Tuscan white bean dip; olive tapenade; sundried tomato tapenade; or balsamic fig & date mustard aioli

Premium Sandwich/wrap tray

Sandwich/wrap tray + 1 salad OR soup

Sandwich/wrap tray + 1 salad + 1 soup

Sandwich/wrap tray + 2 salads

Soup & salad selections:
below for your review
All sandwich trays are garnished with sprouts & shoots, or carefully cut heirloom carrots & cherry tomatoes

14. Salad and Soup Selections
Salad Selections

• Mixed greens salad of the day; served with apple cider or balsamic vinaigrette (V, GF)
• Spinach salad with pear/apple & toasted, mapled pumpkin seeds (V, GF)
• Kale & red cabbage salad in apple cider vinaigrette (V, GF)
• Caesar salad with our homemade croutons & dressing (vegan available)
• Carrot & beetroot salad with apple cider vinaigrette (V, GF)
• Quinoa-broccoli-cranberry salad in apple cider vinaigrette (V, GF)
• Traditional tabbouleh OR quinoa tabbouleh (V, GF available)
• Asian-style slaw (spicy available) (V, GF)
• Sweet potato noodle salad with citrus sesame dressing (V, GF)
• Brown rice pasta salad (with or without feta cheese & olives) in apple cider vinaigrette (V/Veg, GF)
• French lentil salad (V, GF)
• Potato salad (extra virgin olive oil or mayo base) (V/Veg, GF)
• Oven-roasted beetroot with fresh herbs in red wine or balsamic vinaigrette (V, GF)
• Purple, green & yellow string bean salad with Niagara wine vinaigrette (seasonally available) (V, GF)
• Summer tomato & cucumber salad with fresh herbs (seasonally available) (V, GF)

All salads are garnished with local & organic sprouts & shoots, or carefully cut heirloom carrots and cherry tomatoes

Soup Selections

• Lentil vegetable soup (V, GF)
• Vegetable Noodle Soup (V, GF)
• Free-range Chicken Noodle soup (GF)
• Coconut vegetable mung bean soup (V, GF)
• Free-range chicken coconut mung bean soup (GF)
• Butternut squash soup (V, GF)
• Butternut squash and red lentil (V, GF)
• Curried sweet potato soup with fresh ginger and curry leaves (V, GF)
• Cream of broccoli and spinach soup (vegan available, GF)
• Slow-cooked root vegetable soup (V, GF)
• Moroccan chickpea stew (V, GF)