Salads

Mixed greens salad of the day; served with apple cider or balsamic vinaigrette (V, GF)
Spinach salad with pear/apple & toasted, mapled pumpkin seeds (V, GF)
Kale & red cabbage salad in apple cider vinaigrette (V, GF)
Caesar salad with our homemade croutons & dressing (vegan available)
Carrot & beetroot salad with apple cider vinaigrette (V, GF)
Quinoa-broccoli-cranberry salad in apple cider vinaigrette (V, GF)
Traditional tabbouleh OR quinoa tabbouleh (V, GF available)
Asian-style slaw (spicy available) (V, GF)
Sweet potato noodle salad with citrus sesame dressing (V, GF)
Brown rice pasta salad (with or without feta cheese & olives) in apple cider vinaigrette (V/Veg, GF)
French lentil salad (V, GF)
Potato salad (extra virgin olive oil or mayo base) (V/Veg, GF)

Oven-roasted beetroot with fresh herbs in red wine or balsamic vinaigrette (V, GF)
Purple, green & yellow string bean salad with Niagara wine vinaigrette (seasonally available) (V, GF)
Summer tomato & cucumber salad with fresh herbs (seasonally available) (V, GF)
Local asparagus grilled and drizzled with Niagara wine vinegar reduction and softened onions, presented on a bed of greens (seasonally available)
Fiddlehead and wild rice salad (seasonally available)

All salads are garnished with local & organic sprouts & shoots, or carefully cut heirloom carrots and cherry tomatoes