Meals Menus

Meals Menus
01. Hearty Vegetarian Pasta
Minimum 12 people
Gluten-free brown rice pasta available served with 1 of the following sauces:
$18.15 per person
02. Hearty Beef Pasta
Minimum 12 people
Gluten-free brown rice pasta available served with your Choice of:
$21.45 per person
03. Wholesome Quiche & Salad Meal
Minimum 12 people
$17.50 per person
OR
ADD smoked salmon in quiche
$21.45 per person
o4. Gluten-Free Shepherd’s Pie
Minimum 9 servings
$17.50 per person (vegan)
$20.50 per person (beef)
05. Gluten-Free Vegan Curry
Minimum 12 people
$17.50 per person
06. Gluten-Free Chicken Curry
Minimum 12 people
$18.50 per person
07. Sandwiches and Wraps
A. Hearty Sandwiches and Wraps
Minimum 10 people
Variety of sandwiches or wraps (also available on gluten-free tortilla)
CHOOSE 3:
Sandwich/wrap tray:
$10 per person
Sandwich/wrap tray + 1 salad OR soup:
$14.25 per person
Sandwich/wrap tray + 1 salad + 1 soup:
$16.75 per person
Sandwich/wrap tray + 2 salads:
$16.50 per person
Minimum 12 people
Gluten-free brown rice pasta available served with 1 of the following sauces:
- Bechemel sauce (vegetarian, milk base)
- Roasted vegetables in our Homemade Hearty Catering Tomato Sauce (Vegan)
- Baked vegetable lasanga (Vegan or Vegetarian)
- Cheese on the side
- 2 Salads of your choice
$18.15 per person
02. Hearty Beef Pasta
Minimum 12 people
Gluten-free brown rice pasta available served with your Choice of:
- Bolognaise sauce (hormone/antibioticfree, free-range beef) OR
- Beef lasagna prepared with our Homemade Hearty Catering Tomato Sauce Mozzarella and Old Cheddar Cheese on the side
- 2 Salads of your choice
$21.45 per person
03. Wholesome Quiche & Salad Meal
Minimum 12 people
- Cherry tomato, asparagus/broccoli, roasted red pepper and Himalayan sea salt quiche with either spelt or gluten free tart OR
- One of our seasonal quiches with either spelt or gluten free tart OR
- Vegan Market Quiche with either spelt or gluten free tart
- 2 salads of your choice
$17.50 per person
OR
ADD smoked salmon in quiche
$21.45 per person
o4. Gluten-Free Shepherd’s Pie
Minimum 9 servings
- Free-range beef shepherd’s pie OR
- Quinoa-lentil-vegetable shepherd’s pie (vegan) served with our Homemade Hearty Catering Herbed Tamari Vegan Gravy
- 2 salads of your choice
$17.50 per person (vegan)
$20.50 per person (beef)
05. Gluten-Free Vegan Curry
Minimum 12 people
- Yellow split pea and lentil and tofu dahl OR vegetable Thai curry OR Cauliflower Moroccan chickpea stew
- Brown or white basmati rice
- Salad of your choice
Selection comes with:
$17.50 per person
06. Gluten-Free Chicken Curry
Minimum 12 people
- Free-range chicken & seasonal vegetable curry dahl OR Free-range Thai curry Selection comes with:
- Brown or white basmati rice
- Salad of your choice
$18.50 per person
07. Sandwiches and Wraps
A. Hearty Sandwiches and Wraps
Minimum 10 people
Variety of sandwiches or wraps (also available on gluten-free tortilla)
CHOOSE 3:
- Free-range chicken
- Tuna salad
- Organic egg salad
- Havarti cheese
- Grilled tofu
- Avocado-cucumber-pepper
- Simply roasted vegetables
Sandwich/wrap tray:
$10 per person
Sandwich/wrap tray + 1 salad OR soup:
$14.25 per person
Sandwich/wrap tray + 1 salad + 1 soup:
$16.75 per person
Sandwich/wrap tray + 2 salads:
$16.50 per person
B. Premium Hearty Sandwiches and Wraps
Minimum 10 people
Variety of sandwiches or wraps (also available on gluten-free tortilla)
CHOOSE 3:
All sandwiches/wraps feature grilled & raw vegetables & hummus; Tuscan white bean dip; olive tapenade; sundried tomato tapenade; or balsamic fig & date mustard aioli
Premium Sandwich/wrap tray:
$11.50 per person
Sandwich/wrap tray + 1 salad OR soup:
$15.50 per person
Sandwich/wrap tray + 1 salad + 1 soup:
$18.25 per person
Sandwich/wrap tray + 2 salads:
$18 per person
For soup & salad selections:
please click here.
All sandwich trays are garnished with sprouts & shoots, or carefully cut heirloom carrots & cherry tomatoes
08. Hearty Roasted Chicken Meals
Minimum 12 people
Oven-roasted free-range chicken topped with sweet peppers, red onion & sundried tomato pesto
OR
Oven-roasted free-range chicken basted in our homemade Hearty Catering Tamari Sauce
With seasonal vegetables OR brown organic basmati rice
Salad of your choice
$21.25 per person
09. Build-Your-Own Taco Salad & Burrito
Minimum 15 people
*Available vegan or vegetarian
$17.15 per person
10. Salad and Soup Selections
Salad Selections
All salads are garnished with local & organic sprouts & shoots, or carefully cut heirloom carrots and cherry tomatoes
Soup Selections
Minimum 10 people
Variety of sandwiches or wraps (also available on gluten-free tortilla)
CHOOSE 3:
- Smoked salmon & brie
- Rain Coast brand Tuna salad
- Free-range roast beef
- Free-range chicken
- Avocado-cucumber-pepper
- Goat cheese, roasted red pepper & spinach
- Organic egg salad
All sandwiches/wraps feature grilled & raw vegetables & hummus; Tuscan white bean dip; olive tapenade; sundried tomato tapenade; or balsamic fig & date mustard aioli
Premium Sandwich/wrap tray:
$11.50 per person
Sandwich/wrap tray + 1 salad OR soup:
$15.50 per person
Sandwich/wrap tray + 1 salad + 1 soup:
$18.25 per person
Sandwich/wrap tray + 2 salads:
$18 per person
For soup & salad selections:
please click here.
All sandwich trays are garnished with sprouts & shoots, or carefully cut heirloom carrots & cherry tomatoes
08. Hearty Roasted Chicken Meals
Minimum 12 people
Oven-roasted free-range chicken topped with sweet peppers, red onion & sundried tomato pesto
OR
Oven-roasted free-range chicken basted in our homemade Hearty Catering Tamari Sauce
With seasonal vegetables OR brown organic basmati rice
Salad of your choice
$21.25 per person
09. Build-Your-Own Taco Salad & Burrito
Minimum 15 people
*Available vegan or vegetarian
- A bountiful display of Mexican-inspired ingredients ready for “Build-Your-Own” taco salad or burrito Selected ingredients include:
- Fiesta-seasoned brown basmati rice, black beans and free-range chicken lettuce, salsa, our homemade Hearty Catering Hot sauce, chipotle mayo, avocado sauce, shredded cheese, soft tortilla wraps
$17.15 per person
10. Salad and Soup Selections
Salad Selections
- Kale & red cabbage salad
- Quinoa-broccoli-cranberry salad
- Carrot & beetroot slaw
- Spinach salad with pear/apple & toasted, mapled pumpkin seeds
- Potato salad (extra virgin olive oil or aioli base)
- French lentil salad
- Brown rice pasta salad (with/without feta cheese & Kalamata olives)
- Oven-roasted beetroot with fresh herbs
- Quinoa tabbouleh
- Asian-style slaw (spicy available)
- Sweet potato noodle salad with sesame oil & citrus dressing
- Caesar salad with our homemade croutons & dressing (vegan available)
- Mixed greens salad of the day; served with apple cider or balsamic vinaigrette
- Purple, green & yellow string bean salad with Niagara wine vinaigrette (seasonally available)
- Summer tomato & cucumber salad with fresh herbs (seasonally available)
All salads are garnished with local & organic sprouts & shoots, or carefully cut heirloom carrots and cherry tomatoes
Soup Selections
- Curried sweet potato soup with fresh ginger and curry leaves
- Lentil vegetable
- Lemongrass mung bean (chicken OR vegan)
- Moroccan chickpea
- Cream of broccoli and spinach (vegan available)
- Slow-cooked root vegetable
- Butternut squash
- Butternut squash and red lentil