Meals Menus

01. Hearty Vegetarian Pasta
Minimum 12 people

Gluten-free brown rice pasta served with 2 sauces:

• Bechamel sauce (vegetarian, milk base)
• Roasted vegetables in our Homemade Hearty Catering Tomato Sauce (Vegan)
• Cheese on the side
• 2 Salads of your choice

$16.50 per person

02. Hearty Beef Pasta
Minimum 12 people

Gluten-free brown rice pasta served your Choice of:

• Bolognaise sauce (hormone/antibioticfree, free-range beef)
OR
• Beef lasagna prepared with our Homemade Hearty Catering Tomato Sauce Mozzarella and Old Cheddar Cheese on the side
• 2 Salads of your choice

$19.50 per person

03. Wholesome Quiche & Salad Meal
Minimum 12 people

• Cherry tomato, asparagus/broccoli, roasted red pepper and smoked sea salt quiche with either spelt or gluten free tart
OR
• One of our seasonal quiches with either spelt or gluten free tart
OR
• Vegan Market Quiche with either spelt or gluten free tart
• Mixed green salad with organic sprouts
• Second salad of your choice

$16 per person
OR
ADD smoked salmon in quiche

$18 per person

o4. Gluten-Free Shepherd’s Pie
Minimum 12 people

• Free-range beef shepherd’s pie
AND
• Quinoa-lentil-vegetable shepherd’s pie (vegan) served with our Homemade Hearty Catering Herbed Tamari Vegan Gravy
• Mixed green salad with organic sprouts

$16 per person

05. Gluten-Free Vegan Curry
Minimum 12 people

• Cauliflower, cumin, cardamom & coconut milk curry and Moroccan chickpea stew
OR
• Yellow split pea and lentil and tofu dahl and vegetable Thai curry

Selection comes with:
• Organic brown or white basmati rice
• Salad of your choice

$16 per person

06. Gluten-Free Chicken Curry
Minimum 12 people

• Free-range chicken & seasonal vegetable curry
• Vegan yellow split pea and lentil and tofu dahl
Selection comes with:
• Organic brown or white basmati rice
• Salad of your choice

$17 per person

07. Sandwiches and Wraps
A. Hearty Sandwiches and Wraps
Minimum 10 people
Variety of sandwiches or wraps (also available on gluten-free brown rice or sprouted grain tortilla)
CHOOSE 3:

• Free-range chicken
• Tuna salad
• Organic egg salad
• Havarti cheese
• Grilled tofu
• Avocado-cucumber-pepper
• Simply roasted vegetables

All sandwiches/wraps feature grilled & raw vegetables & hummus; Tuscan white bean dip; olive tapenade; sundried tomato tapenade; or balsamic fig & date mustard aioli
Sandwich/wrap tray:
$9 per person

Sandwich/wrap tray + 1 salad OR soup:
$13 per person

Sandwich/wrap tray + 1 salad + 1 soup:
$15.45 per person

Sandwich/wrap tray + 2 salads:
$15.25 per person

B. Premium Hearty Sandwiches and Wraps
Minimum 10 people

Variety of sandwiches or wraps (also available on gluten-free brown rice or sprouted grain tortilla)

CHOOSE 3:

• Smoked salmon & brie
• Rain Coast brand Tuna salad
• Free-range roast beef
• Free-range chicken
• Avocado-cucumber-pepper
• Goat cheese, roasted red pepper & spinach
• Organic egg salad

All sandwiches/wraps feature grilled & raw vegetables & hummus; Tuscan white bean dip; olive tapenade; sundried tomato tapenade; or balsamic fig & date mustard aioli

Premium Sandwich/wrap tray:
$10.50 per person

Sandwich/wrap tray + 1 salad OR soup:
$14.25 per person

Sandwich/wrap tray + 1 salad + 1 soup:
$16.75 per person

Sandwich/wrap tray + 2 salads:
$16.50 per person

For soup & salad selections:
please click here.
All sandwich trays are garnished with sprouts & shoots, or carefully cut heirloom carrots & cherry tomatoes

08. Hearty Roasted Chicken Meals
Minimum 12 people

Oven-roasted free-range chicken topped with sweet peppers, red onion & sundried tomato pesto
OR

Oven-roasted free-range chicken basted in our homemade Hearty Catering Tamari Sauce

With seasonal vegetables OR brown organic basmati rice

Salad of your choice
$19.50 per person

09. Build-Your-Own Taco Salad & Burrito
Minimum 15 people
*Available vegan or vegetarian

• A bountiful display of Mexican-inspired ingredients ready for “Build-Your-Own” taco salad or burrito
Selected ingredients include:
• Fiesta-seasoned brown basmati rice, black beans and free-range chicken lettuce, salsa, our homemade Hearty Catering Hot sauce, chipotle mayo, avocado sauce, shredded cheese

$16.50 per person

10. Salad and Soup Selections
Salad Selections

• Kale & red cabbage salad
• Quinoa-broccoli-cranberry salad
• Carrot & beetroot slaw
• Spinach salad with pear/apple & toasted, mapled pecans
• Potato salad (extra virgin olive oil or aioli base)
• French lentil salad
• Brown rice pasta salad (with/without feta cheese & Kalamata olives)
• Oven-roasted beetroot with fresh herbs
• Quinoa tabbouleh
• Asian-style slaw (spicy available)
• Sweet potato noodle salad with sesame oil & citrus dressing
• Caesar salad with our homemade croutons & dressing
• Roasted vegetable salad on bed of greens
• Mixed greens salad with sprouts; served with apple cider or balsamic vinaigrette
• Purple, green & yellow string bean salad with Niagara wine vinaigrette (seasonally available)
• Summer tomato & cucumber salad with fresh herbs (seasonally available)

All salads are garnished with local & organic sprouts & shoots, or carefully cut heirloom carrots and cherry tomatoes

Soup Selections

• Curried sweet potato soup with fresh ginger and curry leaves
• Lentil vegetable
• Mung bean (chicken OR vegan with coconut milk)
• Moroccan chickpea
• Cream of broccoli/asparagus
• Slow-cooked root vegetable
• Vietnamese Pho
• Butternut squash and red lentil